Sarah Browning

I am a freelance Kindness Cheerleader and Communications Specialist. She believes in the power of kindness and inspires others to believe in it too. 

I teach people to notice kindness in the world around them. Because when you see kind, you feel better. And when you feel better, you perform better (whatever that means to you).

I was inspired to found the transformational Time for Kindness wellbeing programme in early 2021, after an afternoon of reflection while sitting on the bank of the River Thames near my home in Berkshire. That day I realised how important kindness is in bringing hope and positivity to us as individuals and collectively. 

With a 20+ year career in communications I decided to help people benefit from that hope and positivity by telling stories of everyday kindness. I have since expanded the programme to include talks and workshops to combine:

• the inspiration and energy of sharing kindness stories

• with practical habits to make that hope and positivity part of people’s daily lives.

People regularly tell me how the Time for Kindness programme is changing their view of the world and improving the way that they feel and perform. I love the way that small habits can change lives!